Facing Fears & Anxieties with an Eating Disorder

The fear of eating out, going away for a break/holiday/somewhere new or the unknown. These can fill you with dread, worry, anxiety. The thought of stepping out of your comfort zone and facing the unknown can be a daunting experience. I have been through this many times and faced this yet again last weekend, going […]

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Date & Almond Butter Flapjacks

I created this delightfully sweet recipe last year and is one I make regularly as it is so quick and easy to make, using natural ingredients which make it a great snack. The banana and dates give it that natural sweetness which is great if you need a bit of an energy boost. By only […]

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My Top 5 On-The-Go Snacks

Having snacks in my bag whilst on the go is so handy and I never usually leave the house without any in my bag especially if I am out for the day and/or have a long journey ahead of me. I also get hungry quite quickly and usually need something to keep me going until […]

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Eating Disorders Awareness Week

Wearing my funky socks in support of Beat’s #SockIttoEatingDisorders campaign   “Eating disorder sufferers face an average wait of three and a half years for specialist treatment. During that time, by far the longest gap came between symptoms first emerging and people recognising these as an eating disorder. Almost as much time went by between this realisation […]

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Banana & Choc Chip Loaf

This is something I experimented with quite recently and I was so pleasantly surprised with how moist this turned out! It is something I now make on a regular basis and is so quick and easy to make with just a few ingredients! The mix of banana and apple puree make is so soft and […]

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