Pana Chocolate: My Review

Love chocolate? Well you will fall in love with chocolate all over again after you have tried Pana Chocolate! When I first tried this brand I just couldn’t believe how amazingly indulgent it tasted! All of the flavours I have tried so far are true to their flavour – you get a distinct taste of […]

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Chocolate Protein Pancakes

I created this recipe on the spot by experimenting with a few ingredients and it turned out quite well which is why I thought I’d share my simple, very easy recipe which you could make in minutes! It has a subtle sweetness, is fluffy and very filling! By only using a few ingredients and a […]

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Facing Fears & Anxieties with an Eating Disorder

The fear of eating out, going away for a break/holiday/somewhere new or the unknown. These can fill you with dread, worry, anxiety. The thought of stepping out of your comfort zone and facing the unknown can be a daunting experience. I have been through this many times and faced this yet again last weekend, going […]

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