Breaking Free From Diet Culture

We live in a diet culture and most of us are not even aware of it. I certainly wasn’t, not until recently when I could finally see what this culture does to everyone – anyone. I feel as though my eyes have opened, which I can now not un-see, realising how effective and how controlling […]

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We Do Not Exist To Please Others

We all have that sense of belonging, need for love, acceptance, to be liked and in order to achieve this feeling of content we often can stray from our own feelings and needs in order to please others. But when does this become a detriment to our mental health? Looking back I used to often […]

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What Is Healthy?

The amount of times I have been told “you are so healthy”, “all of your food is so good and healthy”. Am I really healthy? Sure, a lot of the food I eat may be nutritious but does that make me healthy? If I eat something which is considered ‘unhealthy’ am I no longer worthy […]

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The Damaging Effects Of Complimenting Weight Loss

It seems natural, automatic to compliment a friend/relative/colleague or anyone we know on their weight loss. We do not think twice about this as we see it as a good thing to compliment others on weight loss right? It is with the intention of making them happy, to make them feel good. Complimenting weight loss […]

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Places To Eat In Berlin

My first time in Berlin was such a wonderful experience, I have been wanting to visit the city for a while as I was intrigued to learn about it’s history and experience first hand what it had to offer. My experience of Berlin was a truly memorable one, it really is a wonderful city, with […]

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Misconceptions of an Eating Disorder

Disclaimer: I am not a medical professional, the contents of this post are my own opinions through my own personal experiences. This blog post is to spread awareness, to inform and inspire, if you are suffering from an eating disorder, please seek help from a qualified practitioner. “It is not about how you physically look, […]

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Cinnamon & Cashew Butter Slices

A quick and easy recipe for your bank holiday weekend! With this current hot weather we do not want to be spending ages in the kitchen. I made these delicious slices this morning, only taking minutes to prepare, then in the oven for 30 minutes. Very quick, very easy and very scrumptious! You can then […]

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New Roots: Vegan Cheese

I have a new found love… a new cheese in town, in the form of New Roots vegan cheese! First of all I just want to say WOW! This is one of, if not the most tastiest cheese I have ever tasted! When I was strolling along in Wholefoods Market I was offered to taste […]

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Pana Chocolate: My Review

Love chocolate? Well you will fall in love with chocolate all over again after you have tried Pana Chocolate! When I first tried this brand I just couldn’t believe how amazingly indulgent it tasted! All of the flavours I have tried so far are true to their flavour – you get a distinct taste of […]

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Chocolate Protein Pancakes

I created this recipe on the spot by experimenting with a few ingredients and it turned out quite well which is why I thought I’d share my simple, very easy recipe which you could make in minutes! It has a subtle sweetness, is fluffy and very filling! By only using a few ingredients and a […]

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